Mindful parenting – tips and benefits
Mindfulness is the natural capacity that aims to take this mental stress of multi-tasking by allowing you to be aware of living in the moment. But with kids running around, your routine is pretty much the same – get ready for work, drop your kids off at school, head to the office, get back home, make dinner, sit with your kids and make sure they have completed all their homework before they sleep, and then finally doze off yourself.
With the fast pace at which our lives are moving, there is so much that is constantly on our minds – balancing home and work, and everything else in between. Add parenting to the mix and sometimes situations get out of hand. And since we’re humans, we end to stress about everything and anything, no matter how big or small. If only parenting came with a set of instructions that all of us could follow, then we would have one less thing to stress about.
Mindful parenting has been around since the late 90s, and the goal behind this is to take a moment before reacting to your children’s behaviour or actions. Here are a few tips and benefits that will help you get a better insight into mindful parenting.
1. Introducing mindfulness
The first step is to discover how to be mindful ourselves as parents, because believe it or not, kids learn from observing others. And when you get angry or are stressed, your children will notice and more often than not, they will pick up on those things. Example, if you’re in a store and your kid starts throwing a tantrum, things can go either ways – you can scold them or give in to their demands. The thing you need to keep in mind is that children can get out of control and that it is completely okay. You just need to take a deep breath and talk to them about their behaviour.
2. Meditate with your kids
We know how important meditation is for us, but have we thought about how it may be beneficial for kids. Right from an early age, yoga and meditation can benefit children by improving their concentration and giving them a sense of calm. You can invite your kids to practice yoga, giving you plenty of time to catch up with them as well as connect with them. As they get older, it will lay the foundation for a lifelong practice which will benefit them greatly.
3. Unplug from technology
Technology has proven to be a very powerful tool, leading to an increase the amount of time that adults and children spend attached to their smartphone or tablet. And when it’s not that, they are glued to the TV, playing video games. This is why it is crucial for parents to put down their foot with clear rules about how much time they can spend on electronic devices. Parent should try to set out a schedule that allows for a balance between homework, meals, outdoor play, and quality screen time. Instead of letting their children mindlessly stare at the screen of their devices, parents can instill basic English, Math and Coding skills in them through SKIDOS educational games by subscribing to https://subscribe.skidos.com/ SKIDOS online learning cool math games encourage thinking, solving, and above all playing which is why they make learning fun and engaging.
Benefits of mindful parenting
Mastering mindfulness has many benefits, including better sleep patterns, encourages good behaviour, and allows for better communication between family members. Now that you are aware about the benefits of mindful parenting, you may be wondering whether it should be practised all the time. The answer is that no matter how much you try; it isn’t feasible to be mindful at all times but when we do react in ways that we might regret. However, you can always apologise to them and explain to them, after all we are humans and we are allowed to make mistakes.