Show healthy ways to express feelings
For most well-adjusted adults, the difference between acceptable and non-acceptable ways of expressing feelings is straightforward. For children, however, the line can sometimes be blurry. The most effective way to teach children how to express their feelings in a healthy way is to model this behavior yourself.
If something has made you upset or annoyed you, discuss it with your child frankly. “By normalizing this expression and discussing your feelings, you will teach your child that communication is a healthy way to express difficult emotions. And instead of yelling or breaking things or throwing tantrums, kids should voice it and talk it out.”, says Natalie Anderson, educator at OX Essays and Elite assignment help.
Teach effective coping skills
Equip your child with a range of psychological skills to help them deal with a wide variety of emotions in different situations. For example, an effective, age-appropriate way to encourage your child to regulate their feelings is to help them create a box of soothing activities. When they’re feeling nervous or angry, they can utilize the contents of this box to calm themselves down and cope with their emotions. Coloring books, stuffed animals and musical items are all great things to add to the box. Most importantly, be there as a guide and support to fall back on for your child, without being too intrusive or persuasive in any way.
Help children solve problems themselves
As a parent, the urge to jump in and solve your child’s problems for them can be overwhelming. However, cultivating problem solving-skills is the key to raising an emotionally intelligent child.
Instead of solving their problems yourself, try to guide them on how to do it themselves. Help them to come up with a few possible solutions and work together with them to identify the best course of action. By providing guidance when needed, but letting your child come to their own solution, their belief in their ability to solve their own problems will be strengthened. This is the best way you can help your child to be prepared for future challenges.
Allow emotional expression
Do not encourage your child to suppress their emotions ever. Bottling things up leads to pent up frustration and anger, which may then be expressed in unhealthy ways. It also results in sudden reactions and unreasonable tantrums. As children get older, feeling comfortable in voicing their emotions is the key to forming successful relationships, so encouraging the discussion of emotions in your household is vital.
Commit to emotional intelligence