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Activities for Kids with ADHD

Jan 25, 2022

Today, we’re going to talk about something that affects many kids around the world: ADHD. But don’t worry, we’re going to keep it fun, friendly, and simple. So, let’s dive right in and learn about ADHD and activities for kids with ADHD!

What is ADHD?

ADHD stands for Attention Deficit Hyperactivity Disorder. It’s like having a super-charged brain with tons of energy. But sometimes, it can be a little tricky to control all that excitement.

Imagine your brain is like a race car, and it’s always revving up, ready to go on an adventure. Sometimes, it’s so eager to zoom around that it can forget to slow down and focus. That’s when ADHD comes into play.

Kids with ADHD

Now, let’s talk about the awesome kids who have ADHD. They’re just like any other kids – they love playing, laughing, and having fun. But they might do things a little differently because of their super-charged brains.

Superpowers of Kids with ADHD

1. Creativity Galore: Kids with ADHD often have incredibly creative minds. They can come up with fantastic ideas and see the world in unique ways.

2. Energetic Explorers: These kids have boundless energy. They’re always ready to try new things and go on exciting adventures.

3. Passionate Pursuers: When they find something they love, they pour all their energy into it. It’s like having a turbo boost for their hobbies and interests.

Challenges they might face

1. Focus Funnel: Sometimes, it’s a bit tricky for kids with ADHD to focus on one thing for a long time. Their brain wants to explore everything at once!

2. Organization Olympics: Keeping things tidy and organized can be a little challenging. They might need some help with planning and staying on top of tasks.

3. Impulse Island: At times, they might act on their impulses without thinking too much. But hey, that’s just their adventurous spirit!

How to Help Kids with ADHD

We can all be superheroes by supporting our friends with ADHD. Here are some super tips:

1. Super Listening: When they’re talking, listen carefully. It helps them feel understood and appreciated.

2. Super Patience: Sometimes, they might need extra time to finish tasks. Be patient and offer a helping hand when needed.

3. Super Encouragement: Celebrate their achievements, no matter how small. It boosts their confidence and motivates them.

4. Super Structure: A routine can be their best friend. It helps them know what to expect and stay on track.

5. Super Fun: Encourage activities they love. It’s a great way for them to focus their energy and have a blast!

Remember, ADHD is just one part of who they are. Kids with ADHD are filled with incredible potential, and with the right support and understanding, they can achieve amazing things. So, let’s celebrate their uniqueness and embark on this adventure together!

Kids with ADHD can benefit a lot by participating in activities and games. They will help them control their feelings and prevent abrupt emotional outbursts. Let’s explore some activities for kids with ADHD to support them in coping better.

12 Activities for kids with ADHD that are fun and helpful:

We know that children with ADHD often have boundless energy and a thirst for adventure. So it’s essential to find activities that not only entertain them but also help them focus and channel their energy positively. Let’s dive into some fantastic activities for kids with ADHD that are both fun and beneficial.

1. Outdoor Adventures:

One of the best ways to help kids with ADHD is by letting them run wild and explore the great outdoors. Go on hikes, have picnics in the park, or simply play catch in the yard. Nature has a calming effect and can help improve focus.

2. Dance Party:

Crank up the music and have a dance party right in your living room! Dancing is an excellent way to improve coordination and boost self-confidence. Plus, it’s a total blast!

3. Artistic Expressions:

Get creative with arts and crafts! Drawing, painting and crafting allow kids to express themselves. They also enhance their fine motor skills. It’s a win-win situation!

4. Board Games and Puzzles:

Board games and puzzles are excellent tools to promote concentration and critical thinking. They also teach patience and teamwork, making them a fantastic choice for kids with ADHD.

5. Sensory Play:

Sensory activities can be super calming for kids with ADHD. Consider creating a sensory bin filled with sand, rice, or water beads. These textures can provide a soothing and engaging experience.

6. Yoga and Mindfulness:

Yoga and mindfulness exercises are perfect for helping kids with ADHD. They develop self-control and focus. Try child-friendly yoga routines or simple deep-breathing exercises together.

7. Cooking Adventures:

Involve your child in the kitchen! Cooking together teaches them valuable life skills but also requires concentration and patience. Plus, there’s a tasty reward at the end!

8. Biking or Rollerblading:

Physical activities like biking or rollerblading are excellent for burning off excess energy. They also improve coordination. Make sure to gear up and hit the pavement safely!

9. Reading Adventures:

Reading can be a fantastic way to stimulate a child’s imagination and improve their focus. Choose books that match their interests. After that, you’ll have a hard time pulling them away from their literary adventures.

10. Build a Fort:

Building a fort using blankets and pillows can be an exciting imaginative activity. Kids can create their own space and enjoy some downtime inside their cozy hideaway.

11. Music and Instrument Exploration:

Let your little one explore the world of music! Learning to play an instrument or even banging on drums can be a constructive outlet for their energy.

12. Gardening:

Gardening is not only educational but also therapeutic. Planting flowers or vegetables can teach responsibility and patience. They keep kids engaged outdoors.

Remember, every child is unique, and what works for one may not work for another. The key is to be patient, flexible and open to trying various activities. Keep trying until you find the ones that resonate most with your child. Additionally, always consult with professionals and specialists. They can provide guidance tailored to your child’s specific needs.

Incorporating these fun and engaging activities into your child’s daily routine. They can help them thrive and manage their ADHD symptoms more effectively. So, go ahead and embark on these adventures together. Creating lasting memories and nurturing your child’s growth and happiness along the way!

The SKIDOS Way Ahead!

At SKIDOS, we understand every child is unique. For every child, we have 40+ games, 1000+ activities and more! Get a SKIDOS Pass now to grab all this with just one pass! You can 6 member profiles with one account for your kids of different ages. We update our learning apps every month to keep your kids of different interests engaged. We want parents, caregivers and all you wonderful folks to look at these exciting ways. These fun activities mentioned above will keep your kids with ADHD engaged and happy.

Want to know about our amazing fun educational resources?
For more information, see our YouTube channel and social media channels.

Happy Fun Learning!


SKIDOS’s interactive learning games for kids are designed for 2 – 11-year-olds & are aligned with their academic objectives. With our educational games, guide your children to become confident learners in math, coding, & reading. Introduce them to 21st-century skills that will help them prepare for a brighter future. With easy-to-access weekly reports, you can keep an eye on their progress, too. 

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